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CHAPTER ONE

Trail Running +Yoga

FINALE LIGURE - ITALY

3 - 5 OCTOBER 2025

Run wild on breathtaking Mediterranean paths, savour authentic cuisine, and recharge in Italy's most picturesque seaside setting.

A perfect blend of adventure, community, and Italian beauty awaits in Finale Ligure this October.

OVERVIEW

Discover our flagship adventure trail running camp on the Italian Riviera. Disconnect your phone, meet new people and discover breathtaking trails over 3 unforgettable days and nights.

You'll run Finale Ligure's legendary coastal and countryside routes, guided by local experts and surrounded by a small, supportive group of up to 12 like-minded adventurers.

Your home will be Valle Ponci, a boutique countryside "agriturismo" nestled between the deep blue Mediterranean and the tranquil green of Ligurian forests—a place where history, nature, and hospitality come together in perfect harmony.

Duration

3 Nights (Thu-Sun)

Group Size

Up to 12 runners

Dates

3-5 October 2025

Difficulty

Beginner-friendly

FINALE LIGURE - ITALY

THE ULTIMATE TRAIL RUNNING DESTINATION

Finale Ligure is a world-class playground for trail runners, blending dramatic Mediterranean coastlines, lush forests, and ancient villages into an unforgettable running experience.

The region boasts an extensive network of singletrack trails, including iconic routes like the Manie Loop, Trail del Marchesato, and Monte Caprazoppa Loop—each offering a mix of technical challenges, panoramic sea views, and rich local history.

Renowned as Italy's outdoor capital, Finale Ligure has hosted the prestigious Golden Trail World Series, drawing elite athletes from around the globe and confirming its status as a premier trail running hub.

Beyond the trails, Finale Ligure offers vibrant local cuisine, a welcoming community, and a unique outdoor spirit. From sunrise runs above turquoise waters to sunset strolls through historic Finalborgo, every moment here inspires adventure and connection.

TRIP HIGHLIGHTS

Golden Trail Series Experience

Experience the thrill of the Golden Trail Series 2023 & 2025 route, where the world's fastest trail runners showcase their incredible potential.

Spectacular Trails

Enjoy guided runs through Italian Riviera Hills and nearby forests, including a scenic 1400m descent single track from mountain to sea.

Night Adventures

Embark on a night-time hike and stargazing session, experiencing the tranquility of the Italian countryside after dark.

Yoga Recovery Sessions

Unwind with afternoon yoga sessions designed to help you relax and recover after your trail adventures.

Local Experiences

Indulge in local vineyard and wine tasting tours, connecting with the region's rich culinary traditions.

Wild Swimming

Cool off in beautiful wild swimming spots along the Mediterranean coast




WHAT'S INCLUDED

Expert Guidance

Qualified trail guides and private transport throughout your Italian adventure.

Premium Accommodation

Three nights in a beautiful countryside guesthouse between mountains and sea.

Curated Activities

Three guided trail runs (45/55km total), two yoga sessions, and a local vineyard tour with wine tasting.

Unique Experiences

Guided night hike under the stars and access to wild swimming spots along the coast.

Delicious Meals

Three breakfasts and three dinners, with all dietary requirements catered for.

Seamless Logistics

Pickup and drop-off from Nice Airport with all route planning and logistics handled for you.

FOUNDING MEMBER SPECIAL OFFER

To members of the Chapter One trip, we will provide three special gifts:

Baropodometric Assessment

We offer advanced baropodometric evaluations using specialized platforms

Baropodometric assessment measures plantar pressure distribution, analyzing how your feet bear weight while standing and walking.

Welcome Pack

We offer a welcome pack for runners that includes a curated selection of Styrkr’s top sports nutrition products, such as energy gels, electrolyte tablets, and recovery drink mixes.

Runna Membership

We offer 3 months Runna membership as part of our training support, giving you access to expertly crafted, personalized running plans tailored to your goals and fitness level.

THE ACCOMMODATION

Nestled between the blue Mediterranean and the lush Ligurian forests, Valleponci is more than just a place to stay—it's an experience where history, nature, and community come together in perfect harmony.

Set across 50 hectares, this unique agriturismo blends ancient heritage with forward-thinking hospitality, rooted in regenerative farming and a deep respect for the environment.

Here, you'll enjoy delicious local food, inspiring company, and the magic of a valley that sparks creativity and connection. Valleponci is a true sanctuary for those seeking authenticity, tranquility, and a taste of the Italian Riviera's vibrant spirit.

SCHEDULE HIGHLIGHTS

1

DAY 1 - Thursday (Evening)

Begin your journey with a warm-up trail run to stretch your legs after travel, followed by a relaxing yoga session to centre your mind and prepare your body for the adventures ahead.

2

DAY 2 - Friday

Experience the Noli Golden Trail Series route with scenic trail running and local cave explorations. The day concludes with a gentle night hike under the stars, offering a peaceful way to connect with nature.

3

DAY 3 - Saturday

Tackle the Mountain to Sea Trail featuring an exhilarating 1200-meter descent along a scenic ridge. Enjoy lunch at a mountain refuge and unwind with yoga recovery. Cap the day with wine-tasting at a local winery.

4

DAY 4 - Sunday

Finish with a Goodbye Run followed by a refreshing morning swim in the Mediterranean. These final activities provide an energising end to your Italian trail running adventure.

THE RUNS AHEAD

Prepare for a dynamic mix of climbs and descents, taking you from coastal paths to mountain ridges, offering breathtaking views and exhilarating challenges designed for all levels of trail enthusiasts.

3

Days

Immersive trail adventures in Liguria's diverse landscape.

35/40 km

Kilometers

Total distance across challenging and scenic routes

1600

Meters Ascent

Accumulated elevation gain, testing your climbing prowess.

2500

Meters Descent

Thrilling downhill sections with flowing trails.


PREPARATION TIPS

FITNESS LEVEL REQUIRED

Participants should be healthy and in good physical shape, able to manage a mix of activities across 3 days. Remember, your adventure is completely customisable—you can participate in as many or as few activities as you wish!

ESSENTIAL EQUIPMENT

  • Good quality waterproof jacket and fleece
  • Lightweight tees and shorts for running
  • Trail running shoes and appropriate kit
  • Swimsuit and quick-dry towel
  • Multiple footwear: trainers, hiking boots, and flip flops
  • Sunglasses and sun cream
  • Personal water bottle and dry bag

TRAVEL INSURANCE

Comprehensive travel insurance including emergency evacuation and medical care is required. Sports Cover Direct offers suitable options.

PRICING & BOOKING

£780

Standard Package

Per person, including all activities, accommodation, guided runs, and specified meals

£100

Deposit

Secures your place, with balance due 30 days before departure

READY TO JOIN US?

Spaces are limited to just 12 participants to ensure a quality experience and personal attention from our guides. October dates are booking quickly!




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